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They only grab the bar if you fail a rep, not struggle. You only want the saw horses to catch failed weight so you can Bench without spotter. This will stop your wrists from hurting.

Thumbless has zero advantage. This will feel weird.

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Setup on your flat Bench like you do for the regular Bench Press.

Bench Press Fail Gifs Search Find Make Share Gfycat Gifs

Bench Press Fail Gifs Search Find Make Share Gfycat Gifs

Bench Press Fail Gifs Search Find Make Share Gfycat Gifs

Decorestyle

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Bench Press Fail Gifs Search Find Make Share Gfycat Gifs

This will challenge your wrists to support the weight itself on most sets. Most people hold it in the middle of their palms when they Bench Press.


With a heavy, collared bar your only option is to yell and hope somebody helps before the bar kills you.

Bench Press Fail Gifs Search Find Make Share Gfycat Gifs

Bench Press Fail Gifs Search Find Make Share Gfycat Gifs


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